Here is most of my training from the winter of 2011-2012 until now. These spreadsheets have been designed for my use only so they are a bit rough around the edges. When planning for upcoming workouts of hard days, I like to use 1.5 week blocks rather than the typical single week format. When gearing up for a big race, squeezing in a long run, speed workout, and tempo workout into a 7-day period is hard for me to handle. The template gets tweaked a bit every year.

 

 

Peak Races

  1. Cornell Indoor Track 5000m - 15:32 (PR)
  2. Tim Kennard River Run 10 Mile - 53:26 (PR)
  3. Shamrock Half Marathon - 1:09:37 (PR)

I also use Strava to log most of my runs.